Workshop - Beginners Yoga
Details
If you've fancied giving yoga a go but been a bit apprehensive about joining an established class then this is the workshop for you.
I'll take you through a dozen or so of the fundamental yoga poses. Importantly you'll learn best practice from the very start of your journey into the world of yoga, which will hold you in such good stead for when you advance your practice.
Along with the physical benefits you can take from the workshop, I'll introduce some breathwork to help you to learn to still your mind.
We'll end with a nurturing, guided relaxation.
Instructions
Please bring a yoga mat and a bottle of water to keep hydrated.
You may also wish to bring a yoga block with you.
To gain the most from the guided relaxation it's good to be warm and cosy. It helps to wear an extra layer of clothing (like a fleece or hoodie) during the relaxation and socks to keep your feet warm. You may want to cover yourself with a blanket, rest your head on a pillow or cushion and use an eye mask if you have one.
Tickets
| Cost | ||
|---|---|---|
Workshop - Beginners Yoga
I'll take you through a dozen or so of the fundamental yoga poses. I'll introduce some breathwork to help you to learn to still your mind. We'll end with a nurturing, guided relaxation.
|
£20.00 |
Location
Yoga from the Heart with Julie
2 Kempton Way
Norton
Stourbridge
DY8 3AP
The Norton Scout and Guide Centre has its own car park. Parking is FREE.
As you come down Kempton Way, the Scout Centre is the first building on the right.
Take the right turn in front of the Scout Centre to enter the car park.
Please do not confuse the Scout Centre with the one on South Road, Norton.
Use postcode DY8 3AP to reach the correct Scout Centre and car park.
Amenities
- Toilets
- Parking