A relaxing afternoon of Restorative Yoga accompanied by sound meditation.
Using props such as bolsters and blocks, the body is supported in different positions for several minutes to promote relaxation. A single instrument is played to help focus on the moment and its soothing vibrations further enhance restoration. Tension releases and the mind unwinds
For more information on Restorative Yoga, please visit:
https://www.verywellfit.com/what-is-restorative-yoga-3566876
The workshop runs from 2.30 - 4 pm at the tranquil Tree Room.
All props are provided but you're welcome to bring your own if preferred.
Thank you for booking the Restorative Yoga and Sound Meditation workshop on Sunday 29th June, 2.30-4.00pm at The Tree Room, 12 Trinity Street, CO1 1JR.
This includes restorative yoga with sound meditation (a single sound played to help focus the mind and allow the note's vibration to enhance relaxation).
Please arrive at around 2.20 pm to get settled so we can start at 2.30.
There is no parking at the venue but details of local carparks can be found here https://www.thetreeroom.com/finding-us
Preparation / what to bring
Please wear warm, cosy layers, much of the session will be in stillness. It's ideal to practice yoga on an empty-ish stomach so if possible finish your brunch / lunch by around 12.00 / 12.30 so it's well digested by the time the yoga starts. There are mats, bolsters, blankets etc available for use but if you'd like to bring your own, please feel free.
Any queries just get in touch. If you have booked for your friend and not including their email when booking, please pass on this info to them. I look forward to taking you on a journey of deep relaxation…
Warm wishes,
Arlene X
Arlene McGill
Yoga Teacher and Thai Massage Therapist
yogamindcolchester@yahoo.com
07983 567283
https://yogamindcolchester.com/
| Cost | ||
|---|---|---|
Restorative Yoga workshop4 available
|
£26.00 |
The Tree Room Centre
12 Trinity Street
Colchester
CO1 1JR
