60-Minute Chair Yoga – Accessible, Engaging, and Fun! 🌟
Looking for a gentle, accessible way to improve your flexibility, balance, and overall well-being? Our Chair Yoga class is designed for individuals of all ages and abilities, providing a safe and supportive environment for all to enjoy. Led by Mo, a highly experienced teacher with 30 years of experience as a health professional and advanced yoga training, this class combines expert knowledge of the body with the therapeutic benefits of yoga.
What to Expect:
✨ Friendly & Welcoming Atmosphere – A non-judgmental space where everyone is encouraged to practice at their own pace.
✨ Quiet Sitting & Breathwork – We begin by grounding ourselves with calming breathwork to balance the mind and body.
✨ Fun & Energizing Warm-Up – Simple movements to increase awareness, improve circulation, and help you feel more connected to your body.
✨ Gentle Yoga Postures (Asanas) – Chair-based and standing poses to enhance flexibility, strength, and balance.
✨ Pranayama (Breathing Techniques) – Simple, effective breathing exercises to calm the mind and support your practice.
✨ Relaxation & Restorative Focus – A peaceful, guided relaxation session to leave you feeling refreshed and rejuvenated.
With Mo’s extensive health background and advanced yoga training, she brings a well-rounded, expert approach to each class, ensuring that every session is tailored to support your mobility, stress reduction, and overall health. Whether you're new to yoga or looking for a gentler practice, this class is perfect for improving your well-being in a supportive, expert-led environment.
🧘♀️ Reserve Your Spot Today – Limited Space Available! 🧘♂️
I advise arriving 5-10 minutes before class to choose your chair and get settled. No special equipment or clothes needed. Wear loose fitting clothes so you can move comfortably and something warm as the body cools down during relaxation. A drink of water is a good idea as the practice moves toxins from the body.
Chairs are provided and there is a lovely café in the building so you can treat yourself to a coffee after class.
It is usually safe for anyone to practice yoga, however I would encourage you to check with your doctor if you have any medical issues (physical or mental) and are at all unsure.
PLEASE NOTE: Should the classes need to stop at any time due to changes in Covid 19 policies and guidance, any classes you have booked in advance will take place online via Zoom.
If there are no spaces available, your details will be placed on a waiting list and you will be notified when a space becomes available.
| Cost | ||
|---|---|---|
Chair Yoga Thursday - Mack Sports Centre 2025 Winter Term
Classes are £8.00 each and are booked in blocks or drop ins welcome. This term is 7 weeks until 18th December 2025.
Course ticket - for remaining 2 dates.
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£16.00 | |
Weekly Class Cost
Weekly Class cost
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£8.00 |
Mackintosh Sports Club
Keppoch Street
Cardiff
CF24 3JW
The room is on the ground floor, therefore accessible for those using mobility aids or wheelchair.