Yoga – Seeking a more challenging class 🌿
Looking for an inclusive yoga class that supports your body and mind, yet works every muscle in your body? Our 60 minute Yoga class is perfect for anyone wishing to explore yoga and challenge their status quo, increase flexibility and strength.
What to Expect:
✨ Welcoming & Friendly Atmosphere – A supportive environment where everyone is encouraged.
✨ Dynamic stretching & Breathwork – We begin with calming techniques to center the mind and focus on deep breathing.
✨ Energy-Boosting Jatties – Gentle movements to warm up the body, enhance energy flow, and improve circulation.
✨ Asanas (Yoga Postures) – A sequence of postures designed to increase strength, flexibility, and balance.
✨ Pranayama (Breathing Techniques) – Specific exercises to help calm the nervous system and deepen your practice.
✨ Focused Relaxation – Learn how to fully relax with mindful techniques that leave you feeling restored and at peace.
Whether you're new to yoga or looking for a stronger practice, this class focuses on getting you stronger and improving balance and flexibility. Join Mo to relax, rejuvenate, and restore your body and mind in a space of peace and community.
🧘♀️ Reserve Your Spot Today – Limited Space Available! 🧘♂️
I advise arriving 5 minutes before class to get a space and get settled. Please bring a mat, blanket and water to class. Mats are available should you need one.
It is usually safe for anyone to practice yoga, however I would encourage you to check with your doctor if you have any medical issues (physical or mental) and are at all unsure.
PLEASE NOTE: Should the classes need to stop at any time due to changes in Covid 19 policies and guidance, any classes you have booked in advance will take place online via Zoom.
If there are no spaces available, your details will be placed on a waiting list and you will be notified when a space becomes available.
| Cost | ||
|---|---|---|
Yoga Strength & Balance Class 8pm Thurs -Jan 2026
Classes are £12 individually but you get a FREE class if you prebook the whole term. This term is 7/52 until 19th February 2026.
Course ticket - for remaining 1 date.
|
£10.00 |
Mackintosh Sports Club
Keppoch Street
Cardiff
CF24 3JW
The room is on the ground floor, therefore accessible for those using mobility aids or wheelchair.
