Join me for a Mini Retreat into the body and out of the busy mind on May 22nd.
Enjoy 2 hours of absolute bliss as we delve into the world of Restorative yoga and Yoga Nidra.
Allow the body to soften and release as we enjoy long held and deeply supported asana before letting go even more into deep rest with Yoga Nidra.
What to expect
Beginning with a short centering to bring the body and mind from a busy day into a more calm and relaxed space, we will flow through some very gentle movements to help rid the body of any tension and then we will hang out in long held poses, lots of bolsters, blocks, pillows, blankets and eye pillows. Class ends with yoga nidra, meditative sleep.
This is a calm and serene space provided for you to enjoy some stillness, silence and letting go.
Held in the most beautiful space The Byre, Athgoe Castle.
Just bring yourself, everything will be provided.
Please arrive a few minutes early to get yourself nice and settled into your space, this starts at 7pm sharp....
Please respect every one else as you arrive into this space of calm and tranquility... 🌸
| Cost | ||
|---|---|---|
Mini Retret x 1
This ticket is for 1 person attending.
|
€40.00 |
Athgoe Castle
Athgoe
Newcastle
Co. Dublin
D22 A031
Amenities
