Join Mandy for this fantastic 2 1/2 hour workshop - which concludes with a light refreshment and lots of time for Q&A.
An introduction to Mobility training and Animal Flow. Split into two parts
INTRO TO MOBILITY MOVEMENTS
Here we focus on increasing the range of motion within our joints and surrounding tissues which will help increase our ability to move. A strong warm up for the wrists, shoulders, hips and core.
ANIMAL FLOW
A floor based practice based on the movement of animals which will include bear crawls, monkey walks & frog jumps !
Both practices are challenging but lots of fun and a definite workout for the smile muscles.
The studio is fully equipped for all your needs, however you are welcome to bring equipment with you.
Parking can be a little restrictive on site, we do have 3 local carparks within a 5 minutes walk.
This booking is non transferrable and non refundable. You may transfer to another individual - should you wish to do this please contact us at info@yogasangha.co.uk
| Cost | ||
|---|---|---|
🐯ANIMAL FLOW WORKSHOP🐯
This ticket is for one place
|
£25.00 | |
🐯ANIMAL FLOW WORKSHOP - EARLY BIRD🐯
Available until Thu 29 Feb 8pm
This ticket is for one place at a discount rate of £20
|
£20.00 |
Yoga Sangha Cheadle
Unit L2, The Cheadle Insitute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD
To find our beautiful space please walk by the side of the Institute Building with Cheadle Green on your right. you will find us towards the back of the building on the left.
Parking is not available on site. We are a moment away from 3 Carparks. The biggest being Massey Street.
Amenities