💚 ON-LINE Early Morning Ashtanga Mysore (Self Practice) with Tim - On-Line

Ashtanga Mysore is a traditional, self-led style of Ashtanga yoga practiced in a group setting, where each student moves through a set sequence of poses at their own pace while a teacher provides individual, one-on-one guidance.

The practice is based on synchronising breath with movement, and the teacher offers individual instruction, including hands-on adjustments, as the student progresses through the sequence. In these classes you may arrive anytime and finish your practice anytime, the important thing is that you take whatever time you need.

While each student practices individually, it is done in a group environment, creating a sense of collective energy and focus in a quiet atmosphere.

No experience is necessary, this style is perfect for beginners as we will teach you the practice posture by posture. Yet at the same time this class is also for seasoned yogis.

There are so many benefits to practicing early in the morning, Early morning practice stimulates healthy brain activity, therefore, leading to better decision-making. It also stimulates healthy digestion and increases energy levels. There is something so very very special about waking up with the world at this early hour, just listening to the peace and calm as you move and breathe