Learning to meditate is one of the greatest gifts you can give yourself.
This four-week course with Sue is designed to help you build a simple, enjoyable meditation practice, whatever your experience. Each week you’ll learn easy techniques to help you feel more comfortable and confident with meditation, while exploring breath awareness, mindfulness and intention setting to support your practice.
You’ll discover how meditation can help you:
There’s no right or wrong way to meditate—just a willingness to show up and begin. By the end of the course, you’ll have practical tools and the confidence to continue your own meditation journey long after the four weeks are over.
The studio is fully equipped but do feel free to bring your own equipment - something to sit upon, perhaps a yoga mat.
Please note that this booking is non refundable
| Cost | ||
|---|---|---|
🌟🧡 Introduction to Mindfulness Meditation & Breath Awareness - a 4 week course with Sue - Early Bird Price🧡🌟
Early Bird Price of £48 for one place
Course ticket - for all 4 dates.
|
£48.00 |
Yoga Sangha Cheadle
Unit L2, The Cheadle Institute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD
To find our beautiful space please walk by the side of the Institute Building with Cheadle Green on your right. you will find us towards the back of the building on the left.
Parking is only available on site after 5.30pm and at weekends. We are a moment away from 3 Carparks. The biggest being Massie Street.
Amenities
