Yoga is for everyone, no matter your age, body shape or fitness levels.
Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.
Yoga isn't just about making physical shapes, its not simply an exercise that you do & go home. Understanding Yoga as a whole will enable you to bring the practice into your life, so it can help support you where-ever you go and with whatever challenges you face, emotionally, mentally and physically.
My name is Katie Despres & I have been running the Beginners course at Yogasara for the past 3 years & have introduced 100's of people to Yoga
I am a 1000 hour qualified Hatha Yoga teacher with the IYN. A senior teacher at Yogasara plus an experienced Transpersonal/ Wellbeing Coach and Family Constellations Practitioner.
I have three children and found yoga at the age of 40 - it changed how I live my life. I teach what I have experienced myself. I give with clear instructions with humor and in a realistic & practical & down-to-earth way teach two Beginners Courses:
Level 1 - 6-7.15pm - our focus will be on learning the Sun Salutation, a sequence of movements & postures
Level 2 - 7.30-8.45pm - our focus will be to revisit the Sun Salutation each session & then add in the Standing Postures such a Warrior 1, 2, 3 & 4
Please do Level 1 first or contact me to discuss
Course is taught online via Zoom
Price: £50 + booking fee
Tel: 07768 845954
"Extremely welcoming, non-judgmental, lovely class. I was an absolute beginner and found it a wonderful, empowering experience from day one. I loved finding out about the philosophy of yoga and building upon this to find my breath then start to learn some of the poses. After repeating both foundation courses several times it’s completely changed my outlook on life and my wellbeing. This course has helped me to relieve stress, greatly reduce the number of migraines I have and enabled me to feel strong both mentally and physically. Katie is a truly inspiring teacher and I can’t recommend this course enough to anyone who wants to feel good."
"Highly recommended for anyone even slightly interested in yoga or learning to breathe better, deal with stress, etc. Very welcoming and non judgmental."
"I’ve attended many yoga classes in the past but this class taught by Katie was the first time the philosophy alongside the particular yoga moves have been explained. From this I felt in touch with my body in a whole new way and thought about what was going on for myself in my body and emotionally. I would recommend this course to anyone who would like to understand yoga as a practice and to enlighten themselves further. Definitely back for next run of level 1 to improve on those foundation skills!!" KL Nov 2020
You will need:
Level 2 - Live stream
Course ticket - for all 6 dates.
This is an online event.
Joining instructions will be provided after booking.