Beginners Handstand Workshop with Shell

This workshop will offer insight into starting your handstand journey!

There is not one same journey for everyone into a handstand, we all come with different assets and have different areas to work on.

Focusing on foundations and the kick-up into handstand, you'll learn drills to help you understand more about these elements of the handstand:

◇ alignment
◇ specific strength
◇ conditioning
◇ flexibility

Working step by step, we will use the wall for support and I aim to give as much individual feedback as possible.

Please get in touch with me if you're unsure about anything, or you're perhaps nervous about going upside down, but want to give it a go! I've been there :D
flowwithshell@hotmail.com

Shell

A little more about me:

I've been training handstands since I qualified as a yoga teacher back in 2017, they are an (almost) daily practice for me now. I practice Yoga, Handstands and Acrobatics, so I practice them on the floor and on other people! It's hard work and wonderful at the same time :)

I am very much still on the handstand journey myself, (it's endless!), and I understand the needs of the beginner. Fear has played a huge part in my own journey so I balance that with my Yogic practice, lots of Yin, Yoga Nidra and exercises to help settle my nervous system to stay grounded. There are lots of steps we can take towards the handstand so you feel safe along the way, sometimes it's about building familiarity and trust in a new position.

You can read more about me and my journey here, and please reach out if you feel called.
www.flowwithshell.com/about

If you already have a handstand practice then see my website for monthly improvers workshops.