Stretch. Rest. Recharge
Led by Emma Barker this will be a calming and deeply relaxing class combining gentle mobility and Yin Yoga stretches, supported restorative yoga postures, soothing breathwork and Yoga Nidra (guided relaxation).
Perfect if you are feeling stressed, overwhelmed, exhausted, achy, stuff or simply in need of some time for yourself.
Designed to help ease tension, quiet the mind and leave you feeling rested and replenished
Suitable for all levels and abilities
Please note access to the studio is down a steep set of stairs.
Level: All levels
Please bring your own yoga mat, props (if you have some) a blanket and warm clothing.
For safety and insurance purposes, if this is your FIRST time attending a Yoga Thame class , you must complete a health questionnaire before attending. If it is not completed in advance of the class, you may not be able to attend.
| Cost | ||
|---|---|---|
Monthly Sunday Reset
Available with:
|
£15.00 |
The Chapel Studio
43B Upper High Street
Thame
OX9 2DW
