Vinyasa Flow is a dynamic, breath-led yoga practice where movement and breath are seamlessly connected. The class begins with a gentle warm-up, gradually building into a creative sequence of postures that is repeated throughout the session, allowing you to deepen your awareness and refine each movement.
Each class is thoughtfully designed around a unique theme, offering fresh inspiration every week while revisiting key postures that support strength, mobility, and overall balance.
Expect to build heat, enhance strength and flexibility, and cultivate a strong connection to your breath and body. The practice concludes with Savasana; a deeply restorative moment of rest and integration, leaving you feeling grounded, refreshed, and re-energised.
Roots of Respect is fully equipped with yoga mats and props for you to use. There isn’t a changing room but you can utilise an individual spacious toilet where you can change. Tea and chocolate is served before and after class.
A 1.5% + £0.20 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Single Ticket - to be used at Roots of Respect
This ticket gives you access to 1 class at Roots of Respect
Available with:
|
£12.00 |
Roots of Respect
16 Blenheim Terrace
Woodhouse Lane
Leeds
LS2 9HN
Amenities
