Five-week Yoga & Sound course starting on Monday the 7th of July, 10am at Pantygraigwen Community Centre (The Ranch).
Come and lower stress, increase your energy levels and build strength in body and mind. We will work through the Pranayama, Asana and Kriya of the Gitananda Yoga tradition in a gentle way. Everyone is welcome, we will start slow and build up. Every week will finish with a relaxation and a different sound bath from a range of instruments - Symphonic gongs, bronze and Chau gongs, Tibetan singing bowls, Crystal singing bowls, Zaphir chimes and handpan.
If you would like to join an ongoing Yoga class - every 5 weeks is different.
What is included?
🟠 Five one-hour classes of traditional Gitananda Yoga - if you miss a class for any reason, you are welcome to attend any other class in the schedule, at a time that suits you.
🟠 Short online videos to practise at home between classes. Handouts to deepen your Yoga practise.
🟠 Green & Blacks organic chocolate to welcome you to class one.
🟠 A weekly sound bath at the end of each class - with different instruments each week.
Introductory price: £30
Usual price: £35 for 5-weeks, £65 when booking for 10-weeks in advance or £22 a month with monthly membership.
Spaces are limited, message or call to ask any questions 🙂
*Gong Baths are not suitable for those with a pacemaker, sound sensitive epilepsy, pregnant women, those with PTSD and those with current fractures. Please message if you would like to discuss.
You will need a mat, a bottle of water and blanket for a comfortable relaxation :)
| Cost | ||
|---|---|---|
Five Weeks of Yoga & Sound |
£30.00 | |
Ten Weeks of Yoga & Sound |
£60.00 | |
Monthly Membership
£22 a month automatic payment. Works out at £6 a class over the year. Includes 10% off all gong baths and retreats.
Available with:
|
Pantygraigwen Community Centre
Pantygraigwen Road
Graigwen
Pontypridd
CF37 2RR
Amenities
