A mini yoga retreat to move, restore and refill your cup.
Life can be full. Between work, family and everyday responsibilities, it’s so easy to forget to make time for yourself.
The Autumn Reset is your invitation to pause, breathe and reconnect to your true self through movement, breathwork and deep relaxation, leaving you feeling refreshed, restored and renewed.
This nurturing afternoon combines an energising Vinyasa practice with a deeply Restorative Yin and relaxation session, giving you the perfect balance of movement and stillness.
Whether you’re completely new to yoga or have an established practice, you are warmly welcome here. I offer modifications and options throughout the practices so you can move in a way that feels right for your body and your experience level.
Move: Energise your body
Your retreat begins with a 75 minute flowing Vinyasa yoga practice designed to build warmth, strength and energy through mindful movement and breath. Enjoy a creative, uplifting flow to reconnect with your body and leave feeling energised.
Restore: Calm your mind, relax deeply
Slow down with Restore, a 60 minute Yin and Restorative yoga practice designed to release tension, encourage deep relaxation and create space for stillness. Through mindful breathing and longer held postures, you’ll be guided to soften, unwind and deeply restore.
Refill your cup: Nourish and reconnect
Enjoy herbal tea and homemade snacks while taking time to pause, connect and enjoy the beautiful surroundings of The Oak House Studio.
📍 Location: The Motor House at The Oak House Studio, Hatfield House
📅 Date: Sunday 4 October
⏰ Time: 2:00pm to 5:00pm
💷 Investment: £45 per person
Your retreat includes:
Your Teacher
Hi, I’m Doireann, a yoga teacher passionate about creating welcoming spaces where people can slow down, reconnect and feel at home in their bodies.
My classes blend mindful movement, breathwork and moments of stillness, helping students build strength, flexibility and self awareness while cultivating a sense of calm.
I believe yoga is not about being perfect, it’s about creating space to listen to your body, move in a way that feels good and reconnect with yourself.
Booking
Spaces are intentionally limited to keep this retreat intimate and personal. Booking early is essential to secure your place.
Come and take some time for yourself, to move, restore and refill your cup.
What to Bring
| Cost | ||
|---|---|---|
The Autumn Reset, Yoga Retreat
The Autumn Reset, a mini yoga retreat at The Motor House at The Oak House Studio, Hatfield House.
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£45.00 |
The Oak House Studio & Therapies
Studio & Therapies, The Oak House Church Street
Hatfield
AL9 5AR
