Join me for a day of grounding yoga, deep rest and nourishment in the cosy Tall Trees Barn at Dunsby. This is an opportunity to unwind fully and recharge your batteries - a real treat for the mind, body and soul!
We'll begin with a slow flow yoga class which will involve soothing pranayama (breathwork), deep stretches and a guided relaxation.
A warming, nourishing lunch will be served and you'll have some free time to explore the gardens overlooking fields and orchards, go for a walk through the quiet, quaint village of Dunsby or perhaps curl up indoors with a cup of tea and a good book.
In the afternoon we'll enjoy a restorative yoga class using bolsters and blankets to soften into deeply relaxing yoga postures. Our day will finish with a deep rest yoga nidra meditation, soothing the nervous system and helping you to feel refreshed and rejuvenated.
Only 10 spaces available.
Tickets are £80 per person with the option to split the payment over two months.
Tickets are non-refundable but can be transferred to another person up to 7 days before the retreat.
Guests must be aged 16+ and the retreat is open to all levels of ability.
Please contact me at emilyrowellyoga@gmail.com if you have any questions.
Please bring a yoga mat, blanket and anything else that will help you to relax thoroughly, for example a small pillow or eye mask.
You might also like to bring a book or journal for the free time after lunch.
| Cost | ||
|---|---|---|
Retreat Day |
£80.00 | |
Payment plan (2 monthly payments)
Pay £40 today and the remaining £40 at the start of November.
|
£40.00 |
Tall Trees Barn
Dunsby Drove
Dunsby
Bourne
PE10