This August bank holiday, embark on a transformative journey at Purusha Retreats, nestled amidst the serene beauty of nature. Suitable for all levels of ability, including beginners.
10:00 - Arrival & Welcome Tour: Begin with a guided tour of our blissfully relaxing retreat grounds, soaking up the tranquil natural environment.
10:30 - Meditation & Breathwork in the Woods: Allow the peaceful ambiance of the woods to deepen your practice and restore your sense of calm.
11:00 - Energising Yoga Flow: Awaken your body and uplift your spirit with an invigorating yoga flow. Move through dynamic sequences designed to energize your body and awaken your senses, leaving you feeling refreshed and revitalized.
12:30 - Lunch & Free Time: Enjoy a nourishing lunch crafted with love and care. Afterward, take advantage of our holistic treatments available for booking or simply unwind and recharge at your own pace.
15:00 - Relaxing Yin Yoga: Sink into deep relaxation with a gentle Yin Yoga practice. Release tension and cultivate inner peace as you surrender into restorative poses, allowing your body and mind to unwind completely.
16:00 - Yoga Nidra: Experience the ultimate relaxation with Yoga Nidra, a guided meditation that induces deep relaxation and inner stillness.
Please bring a yoga mat, blanket and a bottle of water. We will have some free time over lunch so you are welcome to bring a journal, book or other activities to enjoy.
| Cost | ||
|---|---|---|
Summer Day Retreat |
£90.00 | |
Payment plan
Pay £45 today and the remaining £45 next month. (You will receive an email reminder next month when payment is due.)
|
£45.00 | |
Two together |
£170.00
Group ticket for 2 people |
Purusha Retreats
Chestnut Tree Farm
Lincoln
LN5 0DW