Autumn afternoon yoga retreat in London

This yoga afternoon in the beautiful Carnegie Library in South East London is all about taking time out of your daily routine and focusing on yourself. I will lead you in an energising flow practice followed by a deep yin-based yoga class focusing on the organs of autumn. We will end with relaxation and meditation.

Autumn is all about nourishing the lungs and large intestine organs to boost our immunity and we will be using DoTERRA aromatherapy oils during the afternoon relating to this topic.

The price includes refreshments and an aromatherapy oil to take home.