A Yoga Mat is essential, you may find a yoga belt, block or brick useful for some practice.
It is your responsibility to ensure you are practicing safely. Should you require any advice or support before beginning your practice please don't hesitate to get in touch.
| From 1 Jun 2023 | ||||
|---|---|---|---|---|
| January, 2021 | ||||
| 1 | Fri | 1000 days | 3 x 30 minute practices, class set 1 - Watch Anytime YouTube Hatha Class | |
| 1000 days | 75 minute practice, "Live" Silverbirch Themed - Watch Anytime YouTube Hatha Class | |||
| 1000 days | 75 minute practice, "Live" Willow Themed - Watch Anytime YouTube Hatha Class | |||
| 1000 days | HATHA PRACTICE - Watch Anytime YouTube Class (1) | |||
| 1000 days | MORE GENTLE PRACTICE - Watch Anytime YouTube Class (1) | |||
| 1000 days | Pranayama - Watch Anytime YouTube Hatha Class | |||
| 1000 days | RESTORATIVE PRACTICE - Watch Anytime YouTube Class (2) | |||
| 1000 days | SEATED - Watch Anytime 4x YouTube Seated Hatha Classes | |||
| 10000 days | 75 minute practice, "Live" Oak Themed - Watch Anytime YouTube Hatha Class | |||
| 25 | Mon | 1000 days | A COLLECTION OF SPOTIFY PLAYLISTS | |
| November, 2022 | ||||
| 29 | Tue | 12am GMT | Teen Guided Bedtime Relaxation | |