***Yogalates womens health course***

Join Natasha and Louisa for a physiotherapy led series of workshops emphasising the use of Yoga and Pilates combined to improve physical and mental health.

Overview includes:
Perimenopause and menopause.
Pelvic floor dysfunction.
Optimising wellbeing

This bespoke series of workshops led from a Physiotherapist and Psychology perspective will enable you to gain a better understanding of the changes women progress through during a lifetime. With particular focus on Perimenopause and Menopause and the natural changes that occur during these transitional phases.