Yoga class that will take you through playful, intuitive flows into deep states of relaxation, in sessions that progress towards fun peak poses but have as its root the practice of mindfulness and breath.
This class might not suit you if you are a complete beginner, but different variations will be offered to suit different needs. You don't need anything but an eagerness to move your body, connect with your breath and learn about Yoga.
Level: Intermediate, Advanced
Wear comfortable clothes.
Mats and props are provided.
Studio 19 is across from Bristol School of Yoga.
Bristol School of Yoga
16 Backfields Lane
St Paul's
Bristol
BS2 8QW
Class will take place in Studio 19, across from the main entrance.