Our Beginner Hatha Yoga 6-Week Course is designed for those new to yoga, this course introduces you to the fundamental principles of Hatha Yoga, focusing on the union of breath and movement to cultivate balance, strength, and flexibility.
Led by our experienced and nurturing yoga instructor, each week will build upon the previous, gradually guiding you through foundational poses, proper alignment, and mindful breathing. Whether you seek stress relief, increased flexibility, or a peaceful mind, this course provides a supportive and non-intimidating environment for all fitness levels.
Discover the benefits of Hatha Yoga as you develop a strong foundation for your practice. Embrace the opportunity to reconnect with your body, calm your mind, and enhance your overall well-being. Join us on this enriching journey towards a healthier, more harmonious lifestyle. No previous yoga experience is required—just an open heart and a willingness to explore the transformative power of Hatha Yoga.
Everything will be supplied for you, if you'd rather bring your own yoga mat please do. Wear Comfortable yet supportive clothing. Please feel free to bring a bottle of water with you.
| Cost | ||
|---|---|---|
6 Week Beginner Hatha Course
6 sessions for a beginner hatha course.
Course ticket - for all 6 dates.
3 available
|
£60.00 |
Pure Health & Wellness Yoga & Holistic Therapies
21A High Street
Lyndhurst
SO43 7BB
On road parking is available near by.
