Sing-Song and Sound Bath

Sing-Song & Sound Bath

Here at Yorkshire CREATE we have teamed up with Resounding Wellness North to deliver a joyful blend of singing, music, and deep rest—designed to lift your mood, calm your nervous system, and leave you feeling grounded and connected.

Part 1: Sing-Song (30 minutes)
This is your chance to enjoy a relaxed, unpressured sing-song with other music-lovers. No experience needed, no performance pressure, and absolutely no requirement to sing “perfectly”.

Singing is a powerful (and joyful!) wellbeing tool. It can:
Boost mood and confidence
Support breathing and lung function
Reduce stress and promote relaxation
Improve memory and focus
Build connection and a sense of community
Offer emotional release, especially during challenging times
Support overall wellbeing
And most importantly… singing is for everyone

How it works:
In each session, we’ll explore a song together:
First, we sing along with the backing track
Then we gently strip back sections to piano only, taking the song at a slower, more manageable pace
Finally, we return to the backing track for another joyful sing-through
This is not a choir. You won’t be asked to sing solo or read music. It’s simply about the enjoyment of singing together.
Songs will vary across sessions and may include favourites from recent years, with music inspired by Wicked, Barbie, K-Pop Demon Hunters, and other chart-topping hits.

Part 2: Sound Bath (approx 15 minutes)
After singing, we gently take things down a notch.
You’ll be guided through a short grounding and breathing exercise before settling into a deeply restful sound bath. Lying back comfortably, you’re invited to simply be—no effort, no expectations.
The sounds of quartz crystal and Himalayan singing bowls, chimes, and gentle instruments wash over you, supporting rest and relaxation.
For those who find lying still challenging, quiet colouring will be offered as an alternative.

Sound baths can:
Help calm and settle the nervous system after activity or stimulation
Encourage relaxation without pressure or performance
Offer a structured pause to reset and recharge
Support emotional self-regulation
Promote body awareness and rest
Provide an inclusive experience, allowing participants to lie down, sit, or take part in a way that feels manageable for them

The session will end with a brief grounding to support a calm and comfortable transition back into the room.