Nourish and Flourish: Yoga and Brunch

Hello, we are Grace and Aimée, two friends living in Bristol. We are so excited for this collaboration bringing you a wholesome morning of yoga and brunch!
Our goal is to create a friendly, welcoming community for people to connect with themselves, each other and eat some nutritious and delicious food.

About Grace

I am a self taught vegan chef and baker with a wealth of experience working in kitchens in both the UK and the United States. I have also hosted supper clubs, facilitated workshops, catered retreats and designed menus for a busy cafe. I recently started a baking business but love nothing more than holding events that enable people to share a meal around a table.

About Aimée

I am an Ashtanga Vinyasa Yoga teacher. My primary focus is creating a safe space for people to show up as they are. I am fascinated by the workings of the human body including anatomy, the mind-body connection and the science of breathing. I am constantly learning and love using this knowledge base to support and empower my students to cultivate a practice that works for them.

Event overview

Location:

Meet at Fresh Dance and Arts centre, 44-46 Greenbank Rd, Greenbank, Bristol BS5 6EY

followed by brunch at Coexist community kitchen.

Time: 10:00 am - 12:30 pm

10:00 - Beginner friendly Ashtanga Yoga
11:00 - Wonder down to Coexist community kitchen
11:05 - Help yourself to a juice, teas or coffee
11:10 - Seated for brunch: we will all sit around a communal table
12:30 - Depart

Event description

Yoga with Aimée

This class will take inspiration from the Ashtanga primary series, incorporating asana (postures) to build both strength and flexibility. You will be guided through breathing exercises followed by sun salutations and an energetic practice. This will conclude with asana designed to slow the breath and recenter.

Suitable for beginners or to support those with an established practice.

Brunch with Grace

Having been vegan for almost a decade I have learnt a lot about nutrition and how to fuel your body on a plant based diet. The brunch offering will compliment your yoga practice; starting with an energising juice for the end of the practice. All menus are unique and tailored to the season. The menu will be released nearer the time so keep an eye out!

Both Grace and Aimée will join for brunch and welcome any questions you may have about yoga and food.

We can’t wait to see you there!