In this 3-hour workshop, Kay will guide you through a breakdown of the Primary Series, taking time to explain each posture and its purpose so you can build a solid, sustainable foundation right from the start.
Expect plenty of modifications and options to suit different bodies and ability levels, along with lots of space for questions. This workshop is designed to demystify the practice and help you feel confident and supported as you begin.
Whether you're brand new to Ashtanga or have dabbled and want to solidify your basics, this is a relaxed, welcoming and inclusive introduction.
Perfect for beginners - no prior Ashtanga experience necessary.
Doors will open 10 minutes before the start - you are welcome to arrive any time from then to settle into the space.
Mats and props are provided but you are welcome to bring your own if you prefer.
| Cost | ||
|---|---|---|
Ashtanga Workshop : Deepening your Practice15 available
|
£25.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
Parking is free at Morrisons for 3 hours, or after 6pm on the Pill. Both 5 mins walk from Shanti.
