What to Expect from the workshop:
• Knowledge-sharing: Common symptoms, and how stress affects our experience
• Yoga meditation and breathwork: Practices designed to help relieve stress and boost energy.
• Community: Connect with others on a similar journey in a calm and supportive space.
Mats and props: are provided, so there's no need to bring anything to the session.
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Second Spring: Yoga for Menopause Taster Workshop
What to Expect from the workshop:• Knowledge-sharing: Understand hormonal changes, common symptoms and causes• Yoga meditation and breathwork: Practices designed to help relieve stress and boost energy.• Community: Connect with others on a similar journey in a calm and supportive space.
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£15.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
Parking is free at Morrisons for 3 hours, or after 6pm on the Pill. Both 5 mins walk from Shanti.
