In this 4-hour workshop Kay will guide you through the full Primary Series with care and precision and hands-on assists (if wanted) to help you refine alignment, breath, and awareness.
Alongside the physical (asana) practice, we'll turn inward with a discussion on the Yamas and Niyamas - the ethical foundations of our yoga practice, exploring how these ancient principles can deepen and enhance your practice both on and off the mat.
Whether you're working on a particular posture, building stamina in your Primary Series or seeking a richer understanding of yoga's roots, this workshop offers space to break things down, ask questions, and deepen your connection to the practice.
Suitable for practitioners with an existing Ashtanga foundation.
Beginner's workshop is on 8th Nov for anyone just starting out.
Doors will open 10 minutes before the start - you are welcome to arrive any time from then to settle into the space.
Mats and props are provided but you are welcome to bring your own if you prefer.
| Cost | ||
|---|---|---|
Ashtanga Workshop : Deepening your Practice9 available
|
£30.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
Parking is free at Morrisons for 3 hours, or after 6pm on the Pill. Both 5 mins walk from Shanti.
