Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.
Embark on the ultimate running adventure with our Couch to 5K program – specially designed for absolute beginners! We'll take it slow, spice it up with fun, and build up to conquering that 5km finish line over 10 weeks.
For just £25, you get 10 weeks of excitement! U12's? They're in for free! But we recommended they just join us for the first 5 weeks.
Join our Whatsapp group upon signup for a weekly dose of the running plan (3 runs per week), including a group run on Thursdays. The other two? Run them at your own pace and time.
And guess what? Once you've conquered those 5km runs, we've got an optional 6-week plan to zoom from 5 to 10km – book it separately for even more running fun!
For more details, contact Luke Campbell at luke.campbell@sportily.org.uk. Luke isn't just any guy; he's a qualified personal trainer and an experienced runner! 🏃♂️🌟💪
Level: #Giveitago, Beginner
All abilities welcome.
Please wear appropriate footwear and warm clothing, it will be dark and it could be icy. You MUST bring some form of light e.g. headtorch or handheld.
Luke will meet you in The Tavern Inn Carpark at 6:30pm, there will be a warm up, a run and then a cool down.
Join us for a drink at The Tavern afterwards, for a chance to chat and share about your week if you want to.
For more information please contact Luke Campbell at: luke.campbell@sportily.org.uk
| Cost | ||
|---|---|---|
All sessions
Course ticket - for all 10 dates.
|
£25.00 | |
U12's ticket
For the first 5 weeks only
|
£0.00Free |
The Tavern Inn
Kemble
Cirencester
GL7 6AX