Welcome to 11:11 Connect with You

What to expect from a Sound Bath:
💫 A cosy space to lie down or sit comfortably.
💫 Guided meditation to help you ground and relax into the space.
💫 The soothing tones of crystal bowls, chimes, gongs, and drums to calm the mind and body.
💫 Deep relaxation and a sense of inner stillness – no experience is needed, just come as you are.

What to expect from a Yoga Class:
🧘‍♀️ A gentle practice suitable for all levels - beginners welcome.
🧘‍♀️ A focus on mindful movement, breathwork, and connection.
🧘‍♀️ Time to stretch, release tension, and find calm both physically and mentally.
🧘‍♀️ You’ll leave feeling lighter, balanced, and more present.

What to expect from a Group Reiki Session:
🌿 A calm, supportive space where you can lie down or sit comfortably and relax.
🌿 Gentle Reiki energy shared with the group to encourage balance and deep relaxation.
🌿 You may feel warmth, tingling, heaviness, lightness, or simply feel a sense of release/calm – everyone’s experience is unique.
🌿 No effort is needed; just rest, receive, and allow your body and mind to unwind.

Please note:
These sessions are not recommended for those who are pregnant, people with pacemakers, or those who experience sound-induced epilepsy or severe mental health conditions.

If you are unsure or would like to discuss the class further please reach out!