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National Fitness Day: Chair Based Yoga at Mayfield Leisure Centre

Thursday, 21 September '23   11:30am – 12:30pm BST
Mayfield Leisure Centre, Kinfauns Road, Goodmayes, IG3 9QN
19 to 100 years
6 spaces available
National Fitness Day: Chair Based Yoga at Mayfield Leisure Centre

Details

Join Vision Redbridge Culture & Leisure for CHAIR BASED YOGA in Mayfield Leisure Centre to celebrate National Fitness Day.

Chair based yoga is a modified yoga class, incorporating typical yoga poses using a chair to aid balance and stability.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.

Instructions

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes).

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Tickets

National Fitness Day: Chair Based Yoga at Mayfield Leisure Centre

Location

Mayfield Leisure Centre
Kinfauns Road
Goodmayes
IG3 9QN

Dance Studio
FREE Car Parking

Amenities

  • Changing facilities
  • Showers
  • Toilets
  • Parking