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Meditation

Friday, 19 May '23   7pm – 8pm BST
South Woodford Library and Gym, 116 High Road, London, E18 2QS
Fully booked
Meditation

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Details

Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.

Meditation can have a positive impact on mental, physical, and emotional health.
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Instructions

Mats will be provided on the day, but please bring your own if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Tickets

Meditation

Mental Health Awareness Week
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Location

Map showing location of South Woodford Library and GymView location in Google Maps (opens in a new tab)

South Woodford Library and Gym
116 High Road
London
E18 2QS

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