International Yoga Day at Valentines Park
Details
Join Vision Redbridge Culture & Leisure for yoga in the park to celebrate International Day of Yoga on Friday 21st June between 9:30am - 12:30pm.
Free community event with yoga, breathworks, sun salutations, yogic jogging, laughter yoga, yoga nidra, meditation & kirtan.
The yoga event will be followed by a optional picnic in the park from 12:30pm until 1:30pm.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.
Vision Redbridge Culture & Leisure have partnered with Patanjali Yog Peeth Trust (PYPT) to lead the yoga sessions, Brahma Kumaris to deliver the meditation and The Art of Living for kirtan.
Instructions
Ages 19+.
Please dress according to weather. We advise bringing lightweight sports/comfortable clothing, sunscreen and a hat in the event of very hot weather. Please also bring plenty of water on the day.
Please bring your own yoga mat. We will have limited yoga mats on the day. If you would like to attend the picnic, please bring your packed lunch or vegetarian dish to share (no meat, eggs or fish) and your picnic set.
Chairs will be provided for any attendees who require a chair for the session.
The event will be opposite Valentines Mansion, in award winning Valentines Park. There is a car park, toilets & cafe nearby.
Please check in to register outside the Valentines Mansion.
Travel
🅿️ Car park or on the road
🚇 Gants Hill (Central line)
🚝 Ilford station (Queen Elizabeth line)
🚌 Beehive Lane (Ilford) or Mornington Road (Gants Hill)
Weather Contingency - Please note this event may be subject to changing location in the case of rain. Further details will be sent out a few days before the event to confirm location.
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Tickets
International Yoga Day at Valentines Park
International Yoga Day at Valentines Park
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Location
Valentines Mansion & Gardens
Emerson Road
Ilford
IG1 4XA