Saturday, March 2nd
10am - 12pm Counted Primary Series (Led)
1pm - 3pm Workshop:
Sandra will cover technique, theory and time for Q&A
Sunday, March 3rd
10am - 12pm Assisted Self Practice (Mysore style)
1pm - 3pm Workshop:
A fun and exploratory look at how to approach / build towards a safe chakrasana, using our core, awareness & momentum, protecting our necks.
We will close the weekend with a guided pranayama practise.
Early Bird = £115
Price increases to £130 after Dec 31st.
Options to attend a single day may be released early next year.
For more information Email: adele@ashtangayogabanbury.com
The venue has a car park for those who are driving.
It is situated less than 4miles away from Junction 11 of the M40.
For train users, we are 3.5 miles from Banbury train station with direct links from Bournemouth, London, Birmingham and Manchester.
The venue has a pleasant outside area for breaks.
There are clean toilets and a modern, fully-fitted kitchen.
Please bring your own mat, and equipment.
Please bring your own lunch.
However, Adele will be offering some refreshments.
| Cost | ||
|---|---|---|
Sandra Howling Weekend Yoga Immersion
15 available
Two day yoga practice, discussions and pranayama (The price will be £130 after Dec 31st. Options to attend a single day may be released later in the year)
|
£130.00 |
Ashtanga Yoga Banbury
Great Bourton Community Hall
Main Street, Great Bourton
Banbury
OX17 1FH
When approaching from the main road (Southam road)
the car park is the first left after the traffic chicane
Amenities