Suitable for beginners and those who practise regularly. Modifications are offered throughout.
✨ Build strength, soften, and deeply unwind ✨
This 75-minute class blends steady, strength-building movement with spacious moments of rest and a longer, nourishing relaxation at the end.
The practice weaves together flowing sequences, mindful holds, and deeper stretches, drawing inspiration from Hatha, Vinyasa, Forrest Yoga, and neuroscience-informed movement.
Alongside building physical strength and mobility, we also explore coordination, balance, and awareness - supporting neuroplasticity (the brain’s ability to form new neural pathways), which can enhance resilience, movement quality, and overall wellbeing.
There is a strong focus on balancing effort and ease, helping you feel both supported and relaxed within your body.
The final part of the class is dedicated to slowing down, with an extended savasana designed to help you fully unwind and integrate the practice.
Please note: Refunds or transfers are not offered unless the session is cancelled by Aimee.
These classes will be held at the Tarka Clinic in Barnstaple (behind M&S).
The nearest parking is at the Cattle Market car park.
There are toilets at the venue.
Music will be played during this session.
Essential oil will be diffused during this session.
If you have the following, please bring with you (but please don't worry if you don't!):
~ A yoga mat
~ A strap
~ 2 x Yoga Blocks
~ A cushion/pillow or bolster
~ A blanket
A 1.5% + £0.20 booking fee applies to bookings with a cost.
| Cost | ||
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☯️ Thursday Strength & Surrender Yoga discounted course ticket
This ticket is to cover the 5-week term of Yoga Sessions. This option is at a reduced cost to the drop-in rate. Transfers of sessions to an alternate date will not be allowed. Transfers between Studio & Zoom sessions are permitted - you will need to contact Aimee to arrange this. Should the class be cancelled, you will be credited the session on your next booking.
Course ticket - for remaining 3 dates.
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£36.00 | |
☯️ Thursday Strength & Surrender Yoga drop-in ticket
This ticket is for a studio drop-in session. Transfers or cancellations are not permitted. Should the session get cancelled, your ticket can be transferred to an alternate date of your choosing.
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£14.00 | |
⭐️ FIRST CLASS FREE! ⭐️
This is ticket is for new customers only. Come and try a class completely on me! 💗
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Tarka Clinic
7 Paiges Lane
Barnstaple
EX31 1EF
Amenities
