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🌸 Nurture & Bloom: A Yoga Workshop for Bumps, Mums & Little Ones

Saturday, 26 September '26   10am – 12pm BST
Imagination Avenue Play CafĂŠ, Unit 2F, Onyx Business Park Enterprise Road, Roundswell, Barnstaple, EX31 3ZD
🌸 Nurture & Bloom: A Yoga Workshop for Bumps, Mums & Little Ones

Details

Do you sometimes feel you’ve lost connection with yourself a little bit? Like your identity has shifted and you’re scrambling to try and find yourself again?

Have you forgotten what it feels like to move, breathe… and simply “be”… without the constant pressure and responsibility of growing a baby or raising children?!

Whether you’re on your path to motherhood, finding your feet, or well into the thick of it already - life can feel beautifully full, but also exhausting. Your body is changing/has changed, your mind rarely switches off, and taking time just for yourself often slips to the bottom of the list.

This workshop is designed to help you pause and take a deep breath.

An opportunity to reconnect with yourself whilst surrounded by women who truly understand this season of life.

Together we’ll enjoy a nurturing morning including:

✨ Gentle yoga to ease aches, release tension and help you reconnect with your body

✨ Breathwork and guided relaxation to calm your nervous system and leave you feeling deeply rested

✨ Time to chat, laugh, share (if you’d like to!) and connect with other local mums and mums-to-be

✨ Tea, coffee and a warm, welcoming space where babies and little ones are welcome exactly as they are

Bubbas don’t need to be quiet or settled. You can feed, cuddle, change nappies, walk up and down with them - this will be a space where real life is welcomed!

☕️ 🥪 Afterwards, you’re warmly invited to stay for lunch in the café if you’d like to continue chatting and getting to know one another

(N.B - tickets for this event are non-refundable. The cost of your ticket covers a tea or coffee and a light snack, but any extra food will be an additional cost).

This event is for women only.

Instructions

This event is held at Imagination Avenue play Cafe on Onyx Business Park, Roundswell.

Please visit their website to see full details about the venue:

https://brand.site/imaginationavenueplaycafe

Please bring:

  • A yoga mat (if you have one)
  • A blanket for relaxation
  • A bottle of water
  • Anything your baby or little one may need (feeds, snacks, nappies, favourite toy, etc.)

Please wear comfortable clothing that you can move easily in.

This workshop is suitable for pregnant women and mums with babies and toddlers. No previous yoga experience is needed, and all movements can be adapted to suit your body and stage of motherhood.

Tickets

Cost

🌸 Nurture & Bloom: A Yoga Workshop for Bumps, Mums & Little Ones

This ticket covers the cost of the event including a tea or coffee and a light snack. Please note that tickets are non-refundable.
ÂŁ25.00

Location

Imagination Avenue Play CafĂŠ
Unit 2F, Onyx Business Park Enterprise Road
Roundswell
Barnstaple
EX31 3ZD

Amenities

  • Toilets
  • Parking
  • Creche
  • Baby changing