Suitable from postnatal check-up, and for non-walking babies.
A yoga class designed to give you a bit of time to stretch, flow and breathe, whilst spending some quality time with baby and encouraging their movement and development too!
For the first part of the class we introduce ourselves and our babies and share in anything motherhood we'd like to, creating a sense of the village we so desperately need as mothers. We start by singing a few songs and interact with baby, and then move in to a Yoga practice designed to rebuild strength and flexibility after pregnancy and birth.
I will give lots of modifications to guide you gently through your postnatal journey, but as always, listen to your body and only do what feels right for you.
There will be toys for babies to play with too!
These classes are held at Fremington Beechfield Centre and there is parking at the venue.
If you have the following it is handy to bring them, but please don't worry if you don't:
~ a cushion or blanket for baby
~ a colourful scarf or muslin
~ baby’s favourite toy
~ perhaps a couple of blocks for yourself and a pillow/blanket too
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🤱🏻 Mummy & Baby Yoga - Fremington Beechfield Centre
This ticket is now at the drop-in rate only. Class passes are no longer available to purchase. From September, bookings will be offered at a discounted rate by buying a "course ticket", or at the usual drop-in rate.
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£10.00 |
The beechfield centre
The Beechfield Centre, Beechfield Rd, Fremington, Barnstaple EX31 Beechfield Road
Fremington
Barnstaple
EX31 3DD
Amenities