ZUMBA® Fitness, Zumba GOLD®, ZUMBA® Gold-Toning and Fitness PILATES Classes -

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February, 2018
19 Mon 10:10am - 10:55am Zumba GOLD® - Totton
6:30pm - 7:30pm ZUMBA® Fitness - Calmore
7:35pm - 8:10pm LEGS, BUMS 'n' TUMS - Calmore
20 Tue 11:05am - 11:55am ZUMBA® Fitness - Brockenhurst
21 Wed 10am - 10:45am Zumba GOLD® - Marchwood
6:30pm - 7:25pm Fitness PILATES - Intermediate/Advanced - Totton
7:35pm - 8:25pm Fitness PILATES - Beginners - Totton
22 Thu 6:30pm - 7:20pm ZUMBA® Fitness - Totton
26 Mon 10:10am - 10:55am Zumba GOLD® - Totton
6:30pm - 7:30pm ZUMBA® Fitness - Calmore
7:35pm - 8:10pm LEGS, BUMS 'n' TUMS - Calmore
27 Tue 11:05am - 11:55am ZUMBA® Fitness - Brockenhurst
28 Wed 10am - 10:45am Zumba GOLD® - Marchwood
6:30pm - 7:25pm Fitness PILATES - Intermediate/Advanced - Totton
7:35pm - 8:25pm Fitness PILATES - Beginners - Totton
March
1 Thu 6:30pm - 7:20pm ZUMBA® Fitness - Totton
5 Mon 10:10am - 10:55am Zumba GOLD® - Totton
6:30pm - 7:30pm ZUMBA® Fitness - Calmore
7:35pm - 8:10pm LEGS, BUMS 'n' TUMS - Calmore
6 Tue 11:05am - 11:55am ZUMBA® Fitness - Brockenhurst
Times shown in timezone: London

Zumba GOLD® - Totton

Monday, 19 February, 2018   10:10am - 10:55am
Totton Christian Centre, 9 Ringwood Road, Totton, Southampton, SO40 8DA

Details

Zumba GOLD® (incorporating Zumba® Gold-Toning) - a lower-impact version of Zumba® for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc ...

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The class... [Read more]

Tickets / Booking types