Flowing through poses in time with your breath (whilst keeping the alignment principles of Hatha Yoga), a great way to energise, gently increase your heart rate, open up your body and focus your mind.
Enjoy your weekly practice whenever, wherever you like with a new class sent out to you each Monday & available all week!
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
You will need a Yoga mat...you may also like to use Yoga blocks, a strap & a blanket for a cosy relaxation.
Online Slow Hatha Flow Yoga
Course ticket - for all 4 dates.
Available until Mon 18 Oct 12am