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May, 2018
30 Wed 5:30pm - 6:30pm Mantra Meditation Series
6:45pm - 7:45pm Prenatal Yoga
31 Thu 9am - 10am Intro to Yoga & Mindfulness
6pm - 7pm Intro to Yoga & Mindfulness
June
4 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
5 Tue 9am - 10am Tuesday AM - Restorative Yoga
6pm - 7pm Nurturing Yin & Yoga Nidra Practice
6 Wed 5:30pm - 6:30pm Meditation Series - Cultivating Conscious Awareness
6:45pm - 7:45pm Prenatal Yoga
7 Thu 9am - 10am Intro to Yoga & Mindfulness
3pm - 3:45pm Cultivating Wellness - Yoga and Mindfulness for 4th-5th Grade Children
4pm - 4:45pm Cultivating Wellness - Yoga and Mindfulness for 6th Grade Children
6pm - 7pm Intro to Yoga & Mindfulness
11 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
6:45pm - 8pm Intro to Mindful Meditation
12 Tue 9am - 10am Tuesday AM - Restorative Yoga
6pm - 7pm Nurturing Yin & Yoga Nidra Practice
13 Wed 5:30pm - 6:30pm Meditation Series - Cultivating Conscious Awareness
6:45pm - 7:45pm Prenatal Yoga
14 Thu 9am - 10am Intro to Yoga & Mindfulness
Times shown in timezone: Central Time (US & Canada)

Mantra Meditation Series

Wednesday, 30 May, 2018   5:30pm - 6:30pm
Ames Yoga Center, 327 Main Street, Suite 3, Ames, IA 50010
Fully booked

Details

The practice of meditation reveals inner calm and awareness. This class introduces students to using mantras as a technique in the practice of meditation. A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Mantra Meditation is an effective way to support concentration, clarity and well being. We will explore various mantras that inspire and nurture our awareness through mantras and chanting.

5-week... [Read more]

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