| Select date | ||||
|---|---|---|---|---|
| Show more... | ||||
| May, 2018 | ||||
| 30 | Wed | 5:30pm - 6:30pm | Mantra Meditation Series | |
| 6:45pm - 7:45pm | Prenatal Yoga | |||
| 31 | Thu | 9am - 10am | Intro to Yoga & Mindfulness | |
| 6pm - 7pm | Intro to Yoga & Mindfulness | |||
| June | ||||
| 4 | Mon | 5:30pm - 6:30pm | Monday PM - Restorative Yoga | |
| 5 | Tue | 9am - 10am | Tuesday AM - Restorative Yoga | |
| 6pm - 7pm | Nurturing Yin & Yoga Nidra Practice | |||
| 6 | Wed | 5:30pm - 6:30pm | Meditation Series - Cultivating Conscious Awareness | |
| 6:45pm - 7:45pm | Prenatal Yoga | |||
| 7 | Thu | 9am - 10am | Intro to Yoga & Mindfulness | |
| 3pm - 3:45pm | Cultivating Wellness - Yoga and Mindfulness for 4th-5th Grade Children | |||
| 4pm - 4:45pm | Cultivating Wellness - Yoga and Mindfulness for 6th Grade Children | |||
| 6pm - 7pm | Intro to Yoga & Mindfulness | |||
| 11 | Mon | 5:30pm - 6:30pm | Monday PM - Restorative Yoga | |
| 6:45pm - 8pm | Intro to Mindful Meditation | |||
| 12 | Tue | 9am - 10am | Tuesday AM - Restorative Yoga | |
| 6pm - 7pm | Nurturing Yin & Yoga Nidra Practice | |||
| 13 | Wed | 5:30pm - 6:30pm | Meditation Series - Cultivating Conscious Awareness | |
| 6:45pm - 7:45pm | Prenatal Yoga | |||
| 14 | Thu | 9am - 10am | Intro to Yoga & Mindfulness | |
The practice of meditation reveals inner calm and awareness. This class introduces students to using mantras as a technique in the practice of meditation. A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Mantra Meditation is an effective way to support concentration, clarity and well being. We will explore various mantras that inspire and nurture our awareness through mantras and chanting.
5-week... [Read more]