This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. Increased flexibility in the hips and pelvic area is encouraged through specific postures and breathing techniques. Expectant mothers will build relationships and connections with other expecting mothers as well as strengthen the bond with their baby. All levels are welcome.
Please review the Disclaimer prior to participating in the class.
Prenatal Yoga and Support - in person
4-week session, Wednesdays March 13-April 3