Email rahadish@amesyoga.com if you would like to be added to the waiting list for this class.
In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep state of healing and restoration.
This is a passive experiential practice which allows you to "just be" in shavasana as you rest and receive the healing benefits on all levels of your being.
Reduces stress.
Releases built up tension in body.
Promotes better sleep and improved physical health.
Supports mindfulness, being present, throughout your day.
Diminishes symptoms of anxiety and depression.
These practices meet you where you are. Everyone is welcome to attend and experience the support of being together in community with healing for all.
Please dress comfortably. For your own comfort please bring your own mat, blanket, pillow, or anything that helps you feel cozy.
(eye pillows are available for purchase, $8.)
Spots are limited. Advance registration is encouraged.
There are no refunds for missed classes. Please review the Disclaimer prior to participating in the class.
| Cost | ||
|---|---|---|
Summer Solstice Sound Bath
This class is fully booked, email rahadish@amesyoga.com if you would like to be added to the waiting list.
|
$25.00 |
Ames Friends Meeting House
121 South Maple Avenue
Ames IA 50010-5959
Amenities