Yin is a softer style of yoga, where postures are held for longer periods of time, targeting deeper connective tissues, a slower practice that helps to balance out busy yang lives. This mindful practice will help you to manage additional stress and anxiety, improve sleep and general sense of wellbeing.
Classes run as 4 week courses, you can join mid-course space permitting, and drop-in is available on zoom. Unfortunately if you miss a week within your 4 week course credit does not roll over, however the zoom link recording is available for 7 days and everyone attending, either in-person or via zoom, will be sent this link, so you will have to opportunity to re-do classes within the week.
Please log onto zoom link 5 minutes before the start of the class, using your preferred device. You will need a mat, a couple of cushions/pillows and a blanket.
Any new students please make sure you complete online health questionnaire before attending:
Yin-club Thursday 7.15pm-8.15pm via zoom course
Course ticket - for all 4 dates.
This is an online event.
Joining instructions will be provided after booking.