Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, with yoga with your baby, including baby massage, songs and yoga poses together. Mum & baby yoga classes are suitable from 6 weeks post birth and 8 weeks post cesarean birth. My online mum and baby yoga classes have a greater focus on yoga for mums and postnatal rehab.
Online mum & baby yoga classes run as a 5 course, you can join the course anytime or drop in weekly to classes.
Please log onto zoom link 5 minutes before the start of the class, using your preferred device. Having a mat, blanket and cushion will be useful but not essentail.
Any new students please complete questionnaire before attending:
Mum and Baby Yoga online Friday 11am - course
Course ticket - for remaining 3 dates.
Mum and Baby Yoga online Friday 11am - drop-in
This is an online event.
Joining instructions will be provided after booking.