Come join me for a two hour workshop focused on inversions and arm balances. We will be working on crow and headstand.
It can feel scary going upside down and moving your weight onto your hands. This workshop will offer drills and ways to safely practice and fall out so you can build confidence, skills and strength in your journey to these challenging postures.
We will start with meditation, pranayama and a short vinyasa flow warm up and bring us into mind, breath and body.
This is an opportunity for some time to try new things with my support and guidance on alignment and technique outside of regular classes. We will be using props, the support of the wall and optional partner work.
The class is suitable for beginners and those with more experience wanting to try new variations/ transitions and build technique and strength in their inversions practice.
Mats and props will be available. Feel free to bring any additional props that will make your practice feel more comfortable.
Please try to arrive five minutes early to allow enough time before the class starts. If you are late, please don't worry, just come in quietly and we will save you a space.
| Cost | ||
|---|---|---|
Workshop - Journey to arm balances and headstand6 available
|
£20.00 | |
Concession |
£15.00 |
The Calderdale Yoga Centre
Unit 2 Hangingroyd Lane
Hebden Bridge
HX7 7DD
Amenities
