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Amy Olivia Bell

Vinyasa Flow Yoga Class, Monday 5.30pm - 6.30pm at "Ffynnnon Flow Yoga & Wellness" in Trefnant.

This yoga class blends traditional asana with intelligent, creative sequencing.

To support the development of a well-rounded practice, you can expect variety — each week brings a different focus. Some sessions will feel strong and spicy, others slower and stretchier, or a balanced blend of the two. Mobility work and functional movement are gently layered in to enhance full-body wellbeing.

You can also expect mindful movement, alongside moments of breathwork and meditation, to help deepen your practice beyond the physical.

Refund policy

If you need to cancel, please do so more than 12 hours before the class to receive a refund. Cancellations can be made easily online. If you're unable to attend and it's outside the cancellation window, I'd be grateful if you could let me know you won’t be coming. Thank you!

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