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Anita Mackie Pilates

At first glance, Pilates may seem to be a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial
workout. High fitness levels or great suppleness are not a necessary pre-requisite for Pilates. In fact, Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso, developing breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Realistic Yoga is suitable for all bodies and abilities, for complete beginners and those with experience. It is a great way to strengthen muscles, improve joint stability & flexibility and also to connect mind & body, focusing on breath. We finish with some relaxation or guided meditation.

PILATES MONDAY MORNING THURSDAY MORNING PILATES PILATES THURSDAY EVENING Thursday Morning YOGA Monday Morning YOGA Thursday Evening YOGA
From 16 Jun 2024
June, 2024
17 Mon 9:30am BST
10:30am BST
20 Thu 9:30am BST
10:30am BST
6:30pm BST
7:30pm BST
24 Mon 9:30am BST
10:30am BST
27 Thu 9:30am BST
10:30am BST
6:30pm BST
7:30pm BST
July
1 Mon 9:30am BST
10:30am BST
4 Thu 9:30am BST
10:30am BST
8 Mon 9:30am BST
10:30am BST
11 Thu 9:30am BST
10:30am BST
Times shown in timezone: Edinburgh