this session includes Mat based Trigger Point Pilates using foam roller, Pilates ball and spiky balls to give a full body release focused on fascia and the nervous system.
If you don’t have all the kit, or the trigger point isn’t for you, you can still get a good stretch and release with the mat based session.. All options are great to keep your body healthy and free from back and other chronic pain.
Level: Beginner, Intermediate & Advanced
Trigger Point session requires foam roller and balls or alternatives. Wear loose clothing and a long sleeved top.
Class will be in the upstairs dance studio. Please bring a mat, wear socks and a warm long sleeve top as the studio can be cold
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Trigger Point Pilates Member face to face session
10 available
Trigger Point Pilates Member session
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Zoom session TPP Member only
3 available
Zoom session TPP Member
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Trigger point Pilates non member session
6 available until Mon 10 May '21 9:30am
Non member session
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£10.00 |
East London Gymnastic Centre
Frobisher Road
Beckton
London
E6 5LW
Amenities