October, 2024
4
Fri
8:30pm BST
Trigger Point evening release zoom
5
Sat
9am BST
Pilates - zoom
6
Sun
9am BST
Sunday Trigger Point Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
7
Mon
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Members and Actio members
8
Tue
5pm BST
Actio Afternoon unwind colour visualisation via zoom
5pm BST
Actio Afternoon unwind colour visualisation via zoom
5pm BST
Afternoon unwind colour visualisation via zoom
6:45pm BST
More for Core - zoom class
8:30pm BST
Tuesday Time out - Evening wind down
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
9
Wed
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Members and Actio members
6:30pm BST
Nature’s Rhythm Yoga via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
11
Fri
9am BST
Yoga relax and release via Zoom
8:30pm BST
Trigger Point evening release zoom
12
Sat
9am BST
Pilates - zoom
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Times shown in timezone: London
