November, 2024
21
Thu
8:15am GMT
1:1 Imperial College Back care or menopause course
22
Fri
9am GMT
Yoga relax and release via Zoom
23
Sat
9am GMT
Pilates - zoom
24
Sun
9am GMT
Sunday Trigger Point Pilates via zoom
9pm GMT
9 at 9 - 9 minute challenge Members and Actio members
25
Mon
8am GMT
8@8 - energise & mobilise
9am GMT
9 at 9 - 9 minute challenge
9am GMT
9 at 9 - 9 minute challenge Members and Actio members
26
Tue
8am GMT
8@8 - energise & mobilise
6:45pm GMT
More for Core - zoom class
8:30pm GMT
Tuesday Time out - Evening wind down
9pm GMT
9 at 9 - 9 minute challenge Members and Actio members
27
Wed
8am GMT
8@8 - energise & mobilise
9am GMT
9 at 9 - 9 minute challenge
9am GMT
9 at 9 - 9 minute challenge Members and Actio members
6pm GMT
Newham Grass Roots Cancer Awareness session
9pm GMT
9 at 9 - 9 minute challenge
9pm GMT
9 at 9 - 9 minute challenge Members and Actio members
29
Fri
9am GMT
Yoga relax and release via Zoom
8:30pm GMT
Trigger Point evening release zoom
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