Easy to Follow Aerobics (face to face)

Want to burn fat but worried about damaging your body?

This class could be the perfect fit for you.

Everyone is welcome at these sessions—whether you’re at peak fitness, feel a bit clumsy, or are managing specific health or physical conditions.

SuperJo advocates for everyone to attend a few Pilates classes before diving into any exercise routines set to music. Her Pilates sessions are designed to teach you proper posture and movement techniques, ensuring your body is primed to avoid injuries. In her Aerobics class, she will refer to these essential principles, integrating those crucial tips as you move and groove to the beat.

The class is structured around a dynamic routine that’s both enjoyable and adaptable to your needs. For instance, you’ll find participants who:

• Opt to keep their arms lower to moderate their heart rate;
• Stick to low-impact versions of movements to accommodate bone sensitivities; and
• Fully embrace high-energy moves with jumps and arm pumps after warming up.

SuperJo’s class is not just about breaking a sweat; it’s about doing so mindfully, ensuring you’re getting fit without putting your well-being at risk.