|
From 27 Oct 2020
|
|
Show more...
Loading...
|
|
October, 2020
|
|
27
|
Tue
|
8:45am - 9:45am
|
Personal Training
|
|
|
|
10:30am - 10:50am
|
Broom Cupboard Aerobics
|
|
|
|
11am - 11:45am
|
PILATES FOR ALL!!!
|
|
|
|
12pm - 12:20pm
|
Create Healthy Knees Workout
|
|
|
|
12:30pm - 12:45pm
|
book a 'Chat with SuperJo'
|
|
|
|
5pm - 5:20pm
|
Chairbased Fitness
|
|
|
|
5:30pm - 6pm
|
Bums & Tums (30 mins)
|
|
|
|
6:15pm - 7pm
|
Pilates (with the option of using weights)
|
|
|
|
7:10pm - 7:30pm
|
Meditation / Guided relaxation
|
|
|
28
|
Wed
|
8:30am - 9:15am
|
Early bird Pilates (face to face)
|
|
|
|
9:30am - 10:15am
|
Aerobics - Easy to Follow (face to face)
|
|
|
|
10:30am - 11:15am
|
Pilates (face to face)
|
|
|
|
Course: 1 date
|
Small Group Pilates (face to face)
|
|
|
|
Course: 1 date
|
Small Group Pilates (face to face)
|
|
|
29
|
Thu
|
8:30am - 8:50am
|
Bums & Tums (20 mins)
|
|
|
|
9am - 9:45am
|
Pilates (with the option of using weights)
|
|
|
|
10am - 10:20am
|
Chairbased Fitness
|
|
|
|
10:30am - 10:50am
|
Pelvic Floor Exercises
|
|
|
|
11am - 11:20am
|
Safe Stretch
|
|
|
|
11:30am - 11:45am
|
book a 'Chat with SuperJo'
|
|
|
Times shown in timezone: London
