SuperJo's Class and Personal Training Timetable

From 27 Oct 2020
Show more...
October, 2020
27 Tue 8:45am - 9:45am Personal Training
10:30am - 10:50am Broom Cupboard Aerobics
11am - 11:45am PILATES FOR ALL!!!
12pm - 12:20pm Create Healthy Knees Workout
12:30pm - 12:45pm book a 'Chat with SuperJo'
5pm - 5:20pm Chairbased Fitness
5:30pm - 6pm Bums & Tums (30 mins)
6:15pm - 7pm Pilates (with the option of using weights)
7:10pm - 7:30pm Meditation / Guided relaxation
28 Wed 8:30am - 9:15am Early bird Pilates (face to face)
9:30am - 10:15am Aerobics - Easy to Follow (face to face)
10:30am - 11:15am Pilates (face to face)
Course: 1 date Small Group Pilates (face to face)
Course: 1 date Small Group Pilates (face to face)
29 Thu 8:30am - 8:50am Bums & Tums (20 mins)
9am - 9:45am Pilates (with the option of using weights)
10am - 10:20am Chairbased Fitness
10:30am - 10:50am Pelvic Floor Exercises
11am - 11:20am Safe Stretch
11:30am - 11:45am book a 'Chat with SuperJo'
Times shown in timezone: London