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From 17 Jan 2021
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January, 2021
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17
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Sun
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4:30pm - 5:15pm
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PILATES FOR ALL!!! - a one off Sunday class
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5:30pm - 6pm
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Exercise to Music
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6:15pm - 7:15pm
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Social chit chat on Zoom with my lovely Tuesday 5.30s
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19
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Tue
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8:45am - 9:45am
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Personal Training
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10:30am - 10:50am
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Broom Cupboard Aerobics
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11am - 11:45am
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Small group PILATES (zoom)
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12pm - 12:20pm
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Create Healthy Knees Workout
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12:30pm - 12:45pm
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book a 'Chat with SuperJo'
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5pm - 5:20pm
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Chairbased Fitness
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5:30pm - 6pm
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Bums & Tums (30 mins)
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6:15pm - 7pm
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Pilates (with the option of using weights)
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7:10pm - 7:30pm
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Meditation / Guided relaxation
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20
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Wed
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7:30am - 8:15am
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Advanced Pilates
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21
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Thu
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8:30am - 8:50am
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Tight and Toned
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9am - 9:45am
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Small group Pilates (with the option of using weights)
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10am - 10:20am
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Chairbased Fitness
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10:30am - 10:50am
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Pelvic Floor Exercises
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11am - 11:20am
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Safe Stretch
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11:30am - 11:45am
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book a 'Chat with SuperJo'
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6pm - 6:20pm
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Create Healthy Neck & Shoulders Workout
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Times shown in timezone: London
