SuperJo's Class and Personal Training Timetable

From 17 Jan 2021
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January, 2021
17 Sun 4:30pm - 5:15pm PILATES FOR ALL!!! - a one off Sunday class
5:30pm - 6pm Exercise to Music
6:15pm - 7:15pm Social chit chat on Zoom with my lovely Tuesday 5.30s
19 Tue 8:45am - 9:45am Personal Training
10:30am - 10:50am Broom Cupboard Aerobics
11am - 11:45am Small group PILATES (zoom)
12pm - 12:20pm Create Healthy Knees Workout
12:30pm - 12:45pm book a 'Chat with SuperJo'
5pm - 5:20pm Chairbased Fitness
5:30pm - 6pm Bums & Tums (30 mins)
6:15pm - 7pm Pilates (with the option of using weights)
7:10pm - 7:30pm Meditation / Guided relaxation
20 Wed 7:30am - 8:15am Advanced Pilates
21 Thu 8:30am - 8:50am Tight and Toned
9am - 9:45am Small group Pilates (with the option of using weights)
10am - 10:20am Chairbased Fitness
10:30am - 10:50am Pelvic Floor Exercises
11am - 11:20am Safe Stretch
11:30am - 11:45am book a 'Chat with SuperJo'
6pm - 6:20pm Create Healthy Neck & Shoulders Workout
Times shown in timezone: London