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Face to Face Classes in West Dartford Zoom classes Personal Training Fat Burning Pre and Postnatal Welcome FREE Private Chat with SuperJo Videos| From 1 Feb 2023 | ||||
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| February, 2023 | ||||
| 1 | Wed | 5:30pm GMT | Small Group Pilates (face to face) 5.30pm | |
| 6:30pm GMT | Small Group Pilates (face to face) 6.30pm | |||
| 7:30pm GMT | Small Group Pilates (face to face) 7.30pm | |||
| 2 | Thu | 8:30am GMT | Tight and Toned | |
| 9am GMT | Small group Pilates (with the option of using weights) | |||
| 10am GMT | Wobble Fit | |||
| 10:30am GMT | Pelvic Floor Exercises | |||
| 11:30am GMT | FREE Private Chat with SuperJo | |||
| 6pm GMT | Create Healthy Neck & Shoulders Workout | |||
| 6:30pm GMT | Evening Pilates (with the option of using weights) | |||
| 3 | Fri | 7:30am GMT | Advanced Pilates | |
| 8:30am GMT | Pilates on the Ball | |||
| 9am GMT | Personal Training | |||
| 4 | Sat | 9am GMT | Exercise to Music | |
| 9:45am GMT | PILATES FOR ALL!!! | |||
| 10:45am GMT | FREE Private Chat with SuperJo | |||
| 7 | Tue | Course: 36 dates | Meditation Morning Private Group | |
| 9am GMT | Fit & Firm | |||
| 9:30am GMT | Small group PILATES (online) | |||
| 10:20am GMT | FREE Private Chat with SuperJo | |||
| 10:45am GMT | Personal Training | |||
| 3:15pm GMT | Personal Training | |||
| 5:30pm GMT | Bums & Tums | |||
| 6:15pm GMT | Pilates (with the option of using weights) | |||
| 7:10pm GMT | 🧘🏻♂️Meditation / Guided relaxation VIDEO | |||
| 9:30pm GMT | 🌙 Bedtime Meditation / Guided relaxation VIDEO | |||
| 8 | Wed | 8:30am GMT | Early bird Pilates (face to face) | |
| 9:30am GMT | Easy to Follow Aerobics (face to face) | |||
| 10:30am GMT | Pilates (face to face) | |||
| 11:30am GMT | 🪑Chair based Pilates (face to face) | |||
| 5:30pm GMT | Small Group Pilates (face to face) 5.30pm | |||
| 6:30pm GMT | Small Group Pilates (face to face) 6.30pm | |||