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From 31 May 2023
 
June, 2023
6 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
13 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
20 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
24 Sat 9am BST Exercise to Music
9:45am BST PILATES FOR ALL!!!
27 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
29 Thu 8:30am BST Tight and Toned
9am BST Small group Pilates (with the option of using weights)
10am BST Wobble Fit
10:30am BST Pelvic Floor Exercises
5:45pm BST Shoulder Stretch & Tone
6:15pm BST Evening Pilates (with the option of using weights)
30 Fri 7:30am BST πŸŒ… Pilates Rise & Shine
8:30am BST Pilates on the Ball
July
4 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
11 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
18 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
25 Tue 7:10pm BST πŸ§˜πŸ»β€β™‚οΈ Meditation / Guided relaxation VIDEO
Times shown in timezone: London