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Face to Face Classes in West Dartford Zoom classes Personal Training Fat Burning Pre and Postnatal Welcome FREE Private Chat with SuperJo Videos| From 31 May 2023 | ||||
|---|---|---|---|---|
| June, 2023 | ||||
| 6 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 13 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 20 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 24 | Sat | 9am BST | Exercise to Music | |
| 9:45am BST | PILATES FOR ALL!!! | |||
| 27 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 29 | Thu | 8:30am BST | Tight and Toned | |
| 9am BST | Small group Pilates (with the option of using weights) | |||
| 10am BST | Wobble Fit | |||
| 10:30am BST | Pelvic Floor Exercises | |||
| 5:45pm BST | Shoulder Stretch & Tone | |||
| 6:15pm BST | Evening Pilates (with the option of using weights) | |||
| 30 | Fri | 7:30am BST | 🌅 Pilates Rise & Shine | |
| 8:30am BST | Pilates on the Ball | |||
| July | ||||
| 4 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 11 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 18 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |
| 25 | Tue | 7:10pm BST | 🧘🏻♂️ Meditation / Guided relaxation VIDEO | |